Sports Massage in Brighton
I take a personalised approach with every client, taking the time to truly listen and understand your needs during the initial consultation. From there, I create a tailored treatment plan designed to support both your body and mind. No two sessions are the same — I adapt the techniques, focus areas, and pressure to suit your individual goals and physical needs.
Why Choose Us
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Combined Therapy
I integrate a variety of techniques into your treatment, including Sports Massage, Deep Tissue Therapy, and Craniosacral Therapy (CST), to help you feel better, move freely, and live pain-free.
Holistic Approach:
My focus extends beyond just physical symptoms. I consider your mind, body, and emotional wellbeing as a whole. Through techniques that encourage balance and relaxation, I aim to restore harmony, relieve stress, and support healing from within.
Personalised Treatments:
Every body is different, which is why I customise each sports massage session to your needs — whether it’s pain relief, injury support, mobility enhancement, or performance improvement.
Focus on Rehabilitation:
My goal is to support your recovery from injuries or chronic conditions by improving function, mobility, and reducing pain. By working with specific muscles, tendons, and joints, I help accelerate healing and restore movement.
Frequently Asked Questions
Sports massage and deep tissue massage are similar in that both techniques target deep muscle layers. However, sports massage is specifically tailored for athletes and focuses on areas of the body that are overused or stressed from repetitive movements.
Athletes, fitness enthusiasts, and anyone experiencing muscle tension or soreness can benefit from sports therapy to enhance performance, prevent injuries, and aid in recovery.
The frequency depends on your activity level and goals. For active individuals, weekly or bi-weekly sessions are recommended, while monthly sessions may suffice for general muscle maintenance.
While some discomfort may occur, especially in areas of tension or tightness, sports massage is generally described as a “good” pain that indicates relief is being achieved. Communication with sports massage therapist about pressure preferences is essential to ensure comfort.
We will assess your needs and use techniques like deep tissue manipulation, stretching, and trigger point release to address specific areas of tension or injury.
You can undress to your comfort level. Therapists are trained to drape you appropriately to ensure your privacy and comfort throughout the session.