Deep Tissue Massage Massage in Brighton
Deep Tissue Massage is a powerful technique I use to help speed up recovery, break down scar tissue, improve posture, and relieve pain. It’s particularly effective for addressing aches and pains, including stiff necks, sore shoulders, back discomfort, and tight leg muscles.
Even if you’re not experiencing pain or stiffness, deep tissue massage can enhance muscle efficiency and improve blood flow — supporting overall wellbeing for everyone, from endurance athletes to office workers.
Why Choose Me
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Holistic Wellness Focus:
I approach deep tissue massage with the bigger picture in mind. Beyond muscle relief, I help improve posture, enhance circulation, and support your overall quality of life.
Enhanced Muscle Recovery and Flexibility:
By targeting deep layers of muscle and connective tissue, I release chronic tension, reduce stiffness, and improve blood flow — supporting faster recovery and greater mobility.
Customised Pressure Techniques:
I adjust pressure throughout the session to suit your comfort and needs, ensuring a personalised treatment that is both effective and safe.
Advanced Techniques for Long-Term Wellness:
Combining specialised methods, my deep tissue massage supports long-term wellbeing. I work to release knots, alleviate chronic pain, and enhance movement so you can feel your best over time.
Frequently Asked Questions
Yes, it is common to feel sore after a deep tissue massage, especially if you are not used to this type of pressure. Soreness typically subsides within a few days. If soreness persists beyond that, it may indicate that too much pressure was applied.
Sessions typically range from 60 to 90 minutes, depending on the areas of focus and individual needs discussed with the therapist.
The frequency of deep tissue massage sessions depends on individual needs and conditions. For chronic pain or muscle tension, weekly sessions may be beneficial, while others might find monthly sessions sufficient for maintenance.
Deep tissue massage is ideal for those with chronic pain, muscle stiffness, or specific issues like a sore back, neck, and shoulders. It’s also great for athletes needing enhanced recovery.
Yes, while deep tissue massage is often sought for physical issues, it can also significantly reduce stress and promote relaxation. The release of muscle tension can lead to a decrease in overall stress levels.