Therapeutic massage at Massage Mountain Healing in Brighton is a results-focused treatment designed to relieve pain, restore movement and support long-term physical wellbeing.

If you're living with chronic pain, recovering from an injury, or struggling with muscle tension that won't shift — therapeutic massage can help.

My therapeutic sessions are the most comprehensive treatment I offer. I combine advanced Sports Massage techniques (Level 4 certified), therapeutic techniques including deep tissue, trigger point work and supportive methods such as heat therapy , soft tissue mobilisation, cupping, stretching and mobility-focused treatment. to achieve the best results.

Deep Tissue therapy, Soft Tissue work, targeted trigger point release, and hot stone therapy to create a treatment plan built around your specific needs. This integrative approach allows us to effectively address muscular tension, postural strain, injury recovery and restricted mobility.

Every session begins with a thorough consultation so I understand exactly what's going on with your body. From there, I adapt my approach — no two sessions are ever the same.

Between appointments, I provide personalised exercises tailored to your condition. These are designed to reinforce the work we do together, helping you recover faster and stay pain-free for longer.

I recommend follow-up sessions every 4–6 weeks to maintain progress, prevent recurring issues, and keep your body moving comfortably.