If you’re looking to relieve chronic pain, and muscle tension, or simply need a therapeutic escape, you’re in the right place. Therapeutic massage is a focused treatment designed to target problem areas, addressing the root cause of discomfort and providing relief. Whether dealing with pain or injury, this approach aims to help you feel better faster.
Beyond the initial session, we offer ongoing support to ensure long-term wellness. Regular follow-ups every 4-6 weeks are recommended to maintain progress and prevent recurring issues.
Our therapeutic massage is designed to address the root cause of your discomfort. By concentrating on specific areas that need attention, we provide more effective and immediate relief from your pain and tension.
Therapeutic massage involves a partnership between you and your therapist. You’ll receive a personalised exercise programme to support your healing process between sessions, enhancing the overall effectiveness of the treatment.
Regular therapeutic massage sessions can help prevent the recurrence of issues. By addressing problems as they arise and maintaining regular check-ins, we help you minimise chronic pain and maintain optimal health
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During your first session, we’ll have an initial consultation to discuss your health history, concerns, and goals. This helps me tailor the massage to your specific needs. The session will include a combination of techniques suited to your requirements.
Wear comfortable clothing and ensure you are well-hydrated. It’s also helpful to avoid eating a heavy meal right before your session.
The frequency of your massages depends on your individual needs and goals. For general wellness, a monthly session is beneficial. For specific issues like chronic pain or injury recovery, more frequent sessions may be recommended.
Yes, holistic therapeutic massage can complement other treatments such as physiotherapy, chiropractic care, and acupuncture. Always consult with your healthcare provider to ensure it’s safe to combine treatments.
Please inform me of any health conditions during our initial consultation. This information is crucial for tailoring the massage to ensure it’s safe and effective for you.