Sports Massage in Brighton
We take a personalised approach with each client, dedicating time to truly listen and understand your needs during our consultation. From there, we craft a tailored massage treatment plan designed to nurture both your mind and body. Every session is unique, carefully adjusting pressure points and intensity to meet your specific requirements.
Why Choose Us
Combined Therapy:
We aim to help our clients feel better and live pain-free, therefore we integrate a range of techniques including craniosacral therapy (CST) into your massage treatments.
Holistic Approach:
Our holistic approach considers you as a whole person—mind, body, and spirit—rather than just focusing on physical symptoms and is designed to foster overall well-being. Through techniques that promote balance and relaxation, we aim to restore harmony, relieve stress, and encourage healing from within, allowing the body to function at its best.
Personalised Treatments:
We understand that everyone is different. Our sports massage sessions are customised to relieve your pain, treat any specific injuries and help you meet your performance goals.
Focus on Rehabilitation:
Our goal is the restoration of movement and function, and aiding the recovery of injuries or chronic conditions. By working with specific muscles, tendons, and joints, this therapeutic approach helps reduce pain, improve flexibility, and accelerate healing.
Try our Sports Massage Today!
Frequently Asked Questions
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Sports massage and deep tissue massage are similar in that both techniques target deep muscle layers. However, sports massage is specifically tailored for athletes and focuses on areas of the body that are overused or stressed from repetitive movements.
Athletes, fitness enthusiasts, and anyone experiencing muscle tension or soreness can benefit from sports therapy to enhance performance, prevent injuries, and aid in recovery.
The frequency depends on your activity level and goals. For active individuals, weekly or bi-weekly sessions are recommended, while monthly sessions may suffice for general muscle maintenance.
While some discomfort may occur, especially in areas of tension or tightness, sports massage is generally described as a “good” pain that indicates relief is being achieved. Communication with sports massage therapist about pressure preferences is essential to ensure comfort.
We will assess your needs and use techniques like deep tissue manipulation, stretching, and trigger point release to address specific areas of tension or injury.
You can undress to your comfort level. Therapists are trained to drape you appropriately to ensure your privacy and comfort throughout the session.